So you’ve found your healthy diet plan, you’ve mustered up the motivation, you have a supporting family around you and all your friends are on board and ready to encourage you. This sounds like the perfect situation for dieting and it is, but even if...
This week we started our sugar free year. With the first week coming to a close we decided to come up with our first dessert with no added sugar! Friday night is steak night for us (sad I know, so routine), we usually share a...
Who doesn't love sausage and mash? Is it a bad meal? Well sausages have gotten a bad name for being part of the mass processed meat section which is thought to increase your risk of cancer. This could easily be fixed if you are lucky...
Since finally letting go of the grains one of the main problems I had was the longing for an oats replacement. It's not that I ate porridge everyday but it was a great go to, quick to prepare, warming morning meal. This nutty chocolate chia...
One of the main meals I miss from my vegetarian and wheat eating days is lasagne so I have come up with this, a courgette and aubergine bake that is close enough. I used pork mince so you can really taste all the tomatoes and...
A real food challenge January is a great time to get started on a new path but the standard new years resolutions rarely last, so I have come up with a plan to get us all into better shape for the rest of the year. The aim: To...
I love most things made with coconut milk and this is a fine example of a fantastically tasty and satisfying quick meal. Ingredients (serves 2) 250g of ready cooked and peeled prawns 1 large red onion 1 clove garlic crushed 200g of chestnut mushrooms 1 courgette 1 small head of broccoli 1 tbsp of...
[caption id="attachment_259" align="alignleft" width="366"] Fresh Coconuts in Thailand![/caption] One of the most asked questions I get from everybody when talking to them about my paleo lifestyle is: But don't you miss pizza, pies and bread? Or whatever else it might be they love. My answer is always...
This dish is one of the quickest and tastiest meals. All done including prep in well under 15 minutes. Ingredients A good sized cod fillet 1 carrot 1 parsnip 1 small leek 150 g of cauliflower Grass fed butter A few slices of aubergine Garlic pepper Herbs de Provance Method Chop the carrot, parsnip, cauliflower and leek...
These are a great breakfast idea and very quick to cook. You can use any fruit really but I have tried many variations and this seems to be the best. I have added 2 options below to suite your appetite, I always used to have...