Coconut, Banana and Blueberry Pancakes - Meat and Four Veg
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Coconut, Banana and Blueberry Pancakes

blueberry-and-banana-pankakes

26 Feb Coconut, Banana and Blueberry Pancakes

These are a great breakfast idea and very quick to cook. You can use any fruit really but I have tried many variations and this seems to be the best. I have added 2 options below to suite your appetite, I always used to have the small one but it was never enough for me so I came up with the other one and that fills me up just fine whereas Laura will always have the small and that is great for her. To make a portion for our son at the same time Laura will just make the large and give him a portion of that and he absolutely loves it!

childs-portion-of-pancakes

Ingredients

Small

  • 2 large eggs
  • 5tbsp Unsweetened, dried, fine shredded coconut
  • 1 banana 100g
  • small handful of blueberries 50g

Large

  • 3 large eggs
  • 7tbsp Unsweetened, dried, fine shredded coconut
  • 1 banana 100g
  • Good handful of blueberries 80g

Method

Mash the banana in a bowl and then add the eggs and the coconut and mix thoroughly.
Add the blueberries and stir in gently.
Fry in coconut oil on a low heat as it takes a while to cook through.
Tip: I used to find it hard to flip it as the top was still sloppy even though the bottom was cooked, if you put it under the grill for a few minutes you can cook the top without flipping.

Coconut, Banana and Blueberry Pancakes Small  
Nutritional Information
MACRO STATS:g%
Calories per 313g610
Carbohydrate:28.79617
Protein:17.52812
Fat48.51572
Alcohol:00
Weight of ingredients:313g
ENERGY
Energy(Kcal)610
Energy(Kj)2536
MACRONUTRIENTS
Carbohydrate29g
Protein17.6g
Fat49g
Water205ml
Alcohol0g
CARBOHYDRATE COMPONENTS
Starch2.3g
Oligosaccharide0g
Fibre11.7g
NSP6.8g
Sugars27g
Glucose6.5g
Galactose0g
Fructose6.9g
Sucrose13.3g
Maltose0g
Lactose0g
LIPID COMPONENTS
Saturated fat34g
Monounsaturated fat7.7g
cis-Mono0.9g
Polyunsaturated fat2.3g
Omega3(n-3)0.2g
Omega6(n-6)3g
cis-Poly0.3g
Trans-fatty acids0g
Cholesterol445mg
MINERALS & TRACE ELEMENTS
Sodium172mg
Potassium823mg
Chloride334mg
Calcium84mg
Phosphorus319mg
Magnesium81mg
Iron3.7mg
Zinc2.1mg
Copper0.4mg
Manganese1.2mg
Selenium17.7µg
Iodine69µg
VITAMINS
Vitamin A (ret eq)222µg
Retinol217µg
Carotene36µg
Vitamin D2.1µg
Vitamin E2.1mg
Vitamin K10.2µg
Thiamin (B1)0.2mg
Riboflavin (B2)0.6mg
Niacin total (B3)6.2mg
Niacin1.3mg
Trytophan (niacin eq)4.9mg
Pantothenic Acid (B5)2.7mg
Vitamin B60.5mg
Folic Acid (B9)76µg
Vitamin B123.1µg
Biotin (B7)26µg
Vitamin C19.5mg
Coconut,Banana and Blueberry Pancakes Large  
Nutritional Information
MACRO STATS:g%
Calories per 413g784
Carbohydrate:32.62715
Protein:25.60613
Fat62.36372
Alcohol:00
Weight of ingredients:413g
ENERGY
Energy(Kcal)784
Energy(Kj)3112
MACRONUTRIENTS
Carbohydrate32g
Protein26g
Fat62g
Water275ml
Alcohol0g
CARBOHYDRATE COMPONENTS
Starch2.3g
Oligosaccharide0g
Fibre16.1g
NSP8g
Sugars24g
Glucose4.8g
Galactose0g
Fructose5.4g
Sucrose14.3g
Maltose0g
Lactose0g
LIPID COMPONENTS
Saturated fat42g
Monounsaturated fat10.9g
cis-Mono0.8g
Polyunsaturated fat3.3g
Omega3(n-3)0.2g
Omega6(n-6)4.4g
cis-Poly0.3g
Trans-fatty acids0g
Cholesterol667mg
MINERALS & TRACE ELEMENTS
Sodium257mg
Potassium1021mg
Chloride453mg
Calcium113mg
Phosphorus466mg
Magnesium105mg
Iron5.5mg
Zinc3mg
Copper0.5mg
Manganese1.3mg
Selenium26µg
Iodine100µg
VITAMINS
Vitamin A (ret eq)329µg
Retinol325µg
Carotene21µg
Vitamin D3.1µg
Vitamin E3mg
Vitamin K10.2µg
Thiamin (B1)0.2mg
Riboflavin (B2)0.9mg
Niacin total (B3)8.7mg
Niacin1.3mg
Trytophan (niacin eq)7.1mg
Pantothenic Acid (B5)3.7mg
Vitamin B60.6mg
Folic Acid (B9)107µg
Vitamin B124.6µg
Biotin (B7)37µg
Vitamin C11mg

Please let us know what you think in the comments below.

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1Comment
  • Maria
    Posted at 20:50h, 01 February Reply

    I’ve had this for pancake for breakfast 5/6 times a week for last month and not bored of it. Delicious!

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