Cod on Mashed Veg with Grilled Aubergine - Meat and Four Veg
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Cod on Mashed Veg with Grilled Aubergine

27 Feb Cod on Mashed Veg with Grilled Aubergine

This dish is one of the quickest and tastiest meals. All done including prep in well under 15 minutes.


A good sized cod fillet
1 carrot
1 parsnip
1 small leek
150 g of cauliflower
Grass fed butter
A few slices of aubergine
Garlic pepper
Herbs de Provance


Chop the carrot, parsnip, cauliflower and leek into small pieces and steam for 8 minutes.
Rub the aubergine with coconut oil both sides and grill for 4 minutes each side.
Fry the cod on a low heat for around 4 minutes on each side.
Mash the veg with a good chunk of butter, a sprinkle of the garlic pepper and a shake of the herbs.
Place the cod on top of the mashed veg and serve with the side of grilled aubergine.

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