No Added Sugar Cherry Frozen Yogurt - Meat and Four Veg
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No Added Sugar Cherry Frozen Yogurt

no-added-sugar-cherry-frozen-yogurt

12 Sep No Added Sugar Cherry Frozen Yogurt

This week we started our sugar free year. With the first week coming to a close we decided to come up with our first dessert with no added sugar! Friday night is steak night for us (sad I know, so routine), we usually share a nice bottle of red and have a nice pudding after as a treat. Obviously the bottle of red wine is off the menu but we needed a zero added sugar pudding so that we don’t feel like we’re missing out too much. This is what we came up with, so easy and so tasty. Not missing the extra sugar at all with this one. Good start!

Ingredients – Serves 2:

  • 250g of greek yogurt.
  • 200g of frozen cherries.

 
Method:

Put the ingredients in the food processor and mix. Done!

Tip:

If you like it really frozen then put the yogurt in the freezer for 20 mins before you blend it.

Please note the nutritional information below is for one portion or half of the recipe amount.

Nutritional Information  
No Added Sugar Cherry Frozen Yogurt
MACRO STATS:g%
Calories per 225g167
Carbohydrate:16.42521
Protein:13.0532
Fat8.77548
Alcohol:00
ENERGY
Energy(Kcal)167
Energy(Kj)703
MACRONUTRIENTS
Carbohydrate16.5g
Protein13.1g
Fat8.8g
Water183ml
Alcohol0g
CARBOHYDRATE COMPONENTS
Starch0.5g
Oligosaccharide0g
Fibre1.5g
NSP0.9g
Sugars16.5g
Glucose5.9g
Galactose0g
Fructose5.3g
Sucrose0.2g
Maltose0g
Lactose5g
LIPID COMPONENTS
Saturated fat5.6g
Monounsaturated fat0.6g
cis-Mono0g
Polyunsaturated fat0.2g
Omega3(n-3)0g
Omega6(n-6)0g
cis-Poly0g
Trans-fatty acids0g
Cholesterol18.7mg
MINERALS & TRACE ELEMENTS
Sodium88mg
Potassium386mg
Chloride0mg
Calcium191mg
Phosphorus190mg
Magnesium24mg
Iron0.3mg
Zinc0.7mg
Copper0.1mg
Manganese0.1mg
Selenium13.1µg
Iodine0µg
VITAMINS
Vitamin A (ret eq)5.2µg
Retinol1.3µg
Carotene25µg
Vitamin D0µg
Vitamin E0.1mg
Vitamin K10.2µg
Thiamin (B1)0.1mg
Riboflavin (B2)0.4mg
Niacin total (B3)0.6mg
Niacin0.2mg
Trytophan (niacin eq)0.1mg
Pantothenic Acid (B5)0.7mg
Vitamin B60.1mg
Folic Acid (B9)13.7µg
Vitamin B120.9µg
Biotin (B7)0.4µg
Vitamin C11mg

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