Nutty Chocolate Chia Seed Porridge - Meat and Four Veg
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Nutty Chocolate Chia Seed Porridge

nutty-chocolate-chia-seed-porridge

25 Aug Nutty Chocolate Chia Seed Porridge

Since finally letting go of the grains one of the main problems I had was the longing for an oats replacement. It’s not that I ate porridge everyday but it was a great go to, quick to prepare, warming morning meal. This nutty chocolate chia seed porridge is a fantastic replacement and I actually prefer it. This is the kind of meal that not only tastes great, it fills you up and makes you feel great. Its jam packed with healthy fats, protein and is very warming.

Ingredients:

  • 1 small banana
  • 4 brazil nuts
  • 1 tbsp walnuts
  • 1 tbsp pecan nuts
  • 1 tbsp cashew nuts
  • 1 tbsp almonds
  • 1 tbsp dried coconut
  • 1.5 tbsp chia seeds
  • 1 tbsp whole flax seeds
  • 25g scoop of unflavoured whey protein
  • 1tsp of raw cacao

Put all the ingredients in a blender, preferably a Nutribullet or Nutri Ninja type blender. Add 300ml of boiled water and blend. Pour out and enjoy.

Edit the amount of water to change the consistency to your own taste.

Nutritional Information:

Nutty Chocolate Chia Seed Porridge   
By Mack Parnell
Generated by Nutritics v3.74
INGREDIENT:Weight in grams:
Bananas weighed without skin100
Brazil nuts12
Cashew nuts plain10
Chia seeds12
Cocoa Nibs6
Coconut desiccated6
Milled flax seed 10
Pecan nuts10
Raisins10
Walnuts10
Water tap drinking100
Whey protein concentrate powder unflavoured25
MACRO STATS:g%
Calories per 311g670
Carbohydrate:37.94222
Protein:32.34419
Fat43.85159
Alcohol:00
ENERGY
Energy(Kcal)670
Energy(Kj)2793
MACRONUTRIENTS
Carbohydrate38g
Protein32g
Fat44g
Water181ml
Alcohol0g
CARBOHYDRATE COMPONENTS
Starch6.8g
Oligosaccharide0g
Fibre16.4g
NSP9.5g
Sugars31g
Glucose8.3g
Galactose0g
Fructose8.6g
Sucrose13g
Maltose0g
Lactose1g
LIPID COMPONENTS
Saturated fat10.8g
Monounsaturated fat13.2g
cis-Mono3.8g
Polyunsaturated fat17.6g
Omega3(n-3)5.6g
Omega6(n-6)11.2g
cis-Poly7.8g
Trans-fatty acids0g
Cholesterol13mg
MINERALS & TRACE ELEMENTS
Sodium67mg
Potassium1211mg
Chloride122mg
Calcium298mg
Phosphorus506mg
Magnesium267mg
Iron4.6mg
Zinc3.5mg
Copper1.3mg
Manganese2.2mg
Selenium44µg
Iodine12.6µg
VITAMINS
Vitamin A (ret eq)4.5µg
Retinol0µg
Carotene30µg
Vitamin D0µg
Vitamin E2.2mg
Vitamin K10.9µg
Thiamin (B1)0.4mg
Riboflavin (B2)0.3mg
Niacin total (B3)4.4mg
Niacin1.3mg
Trytophan (niacin eq)2mg
Pantothenic Acid (B5)1mg
Vitamin B60.5mg
Folic Acid (B9)52µg
Vitamin B120µg
Biotin (B7)7.3µg
Vitamin C11.3mg
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