meals in under 15 mins Archives - Meat and Four Veg
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meals in under 15 mins Tag

Creamy Prawn and Coconut Milk Curry

I love most things made with coconut milk and this is a fine example of a fantastically tasty and satisfying quick meal. Ingredients (serves 2) 250g of ready cooked and peeled prawns 1 large red onion 1 clove garlic crushed 200g of chestnut mushrooms 1 courgette 1 small head of broccoli 1 tbsp of...

Cod on Mashed Veg with Grilled Aubergine

This dish is one of the quickest and tastiest meals. All done including prep in well under 15 minutes. Ingredients A good sized cod fillet 1 carrot 1 parsnip 1 small leek 150 g of cauliflower Grass fed butter A few slices of aubergine Garlic pepper Herbs de Provance Method Chop the carrot, parsnip, cauliflower and leek...

blueberry-and-banana-pankakes
Coconut, Banana and Blueberry Pancakes

These are a great breakfast idea and very quick to cook. You can use any fruit really but I have tried many variations and this seems to be the best. I have added 2 options below to suite your appetite, I always used to have...

Breakfast of Champions

Steak for breakfast? I love steak any time of the day. I usually have this meal post workout, theres nothing better than steak and eggs after a heavy lifting session and the hash browns give it just the right amount of carbs to aid in...