paleo diet Archives - Meat and Four Veg
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paleo diet Tag

nutty-chocolate-chia-seed-porridge
Nutty Chocolate Chia Seed Porridge

Since finally letting go of the grains one of the main problems I had was the longing for an oats replacement. It's not that I ate porridge everyday but it was a great go to, quick to prepare, warming morning meal. This nutty chocolate chia...

Creamy Prawn and Coconut Milk Curry

I love most things made with coconut milk and this is a fine example of a fantastically tasty and satisfying quick meal. Ingredients (serves 2) 250g of ready cooked and peeled prawns 1 large red onion 1 clove garlic crushed 200g of chestnut mushrooms 1 courgette 1 small head of broccoli 1 tbsp of...

Cod on Mashed Veg with Grilled Aubergine

This dish is one of the quickest and tastiest meals. All done including prep in well under 15 minutes. Ingredients A good sized cod fillet 1 carrot 1 parsnip 1 small leek 150 g of cauliflower Grass fed butter A few slices of aubergine Garlic pepper Herbs de Provance Method Chop the carrot, parsnip, cauliflower and leek...

blueberry-and-banana-pankakes
Coconut, Banana and Blueberry Pancakes

These are a great breakfast idea and very quick to cook. You can use any fruit really but I have tried many variations and this seems to be the best. I have added 2 options below to suite your appetite, I always used to have...

Chicken and Vegetable Pizza

Heres a great idea for all you pizza lovers! Pizza seems to be one of the most mentioned meals missed by many of my clients after adopting the paleo lifestyle, so I thought i'd have  a go at something that fits into this wheat free...

Chilli (without the beans)

The joys of a slow cooker, this meal is so tasty and yet very simple. You can make this on the hob but its the slow cooking that brings out all the flavours. I usually make loads too much and then I've got left overs for...

Breakfast of Champions

Steak for breakfast? I love steak any time of the day. I usually have this meal post workout, theres nothing better than steak and eggs after a heavy lifting session and the hash browns give it just the right amount of carbs to aid in...

Slow Cooker Chicken Stew

This chicken stew was made from the left overs from our sunday roast. Absolutely nothing wasted, even boil the bones up for the stock. The cooking time is huge but time it right and this is a very simple and nutritious meal that uses up the...

Four Veg Frittata

Just got back from a weekend away in my client's beautiful cottage and we didn't have any meat in the fridge and the shops had shut. No problem we have got some eggs and a load of veggies. This is one of my old favourites even from...